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March 12th, 2010 
Gary Sullivan
(905) 785-9675

Sales Representative

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                                                       newyear3

     May you, your family and friends enjoy good health, peace, prosperity and joy in 2010!

 

 

 

smilescolourful  An Exercise For Everyone 

               

Here is a miracle exercise recommended by a doctor.  You can do this standing or sitting down.  Do it in front of a mirror, or better still, with someone.  Here's how:

 

•1.      Raise the corners of your mouth an inch, take a deep breath and hold it for 10 seconds.

 

•2.      You are now smiling.  If people are watching you, they'll probably start smiling, too.

 

•3.      Now release your breath in short exhalations.  You are now laughing.  Unless those with you are curmudgeons, they'll undoubtedly start laughing, too.

 

This simple muscular action of inhaling, raising the corners of the mouth, then exhaling in rhythmic, short bursts causes the diaphragm to bounce up and down, pats the liver on the back, and pleasantly vibrates the stomach.  The heart, which rests above the diaphragm, begins to pump at a slightly faster rate, sending blood coursing throughout the body.

 

The effect is a general feeling of well-being.  More important than this, however, is the effect on others who observe you going through this exercise.  They feel better, too.  This triggers happy emotions within you, and sets the stage for any number of pleasant personal and business relationships.

 

All this from one simple little exercise!

 

Let's start the New Year by resolving to perform this exercise regularly!

 

 

Help Your Babysitter Be Responsible

   babysitter

If you hire an in-house babysitter, you'll want to help her (or him) do the best job possible.  You want her to be able to protect herself and your children to her utmost.  Here are a few tips to help her do so:

 

•·        Place a paper and pencil by the phone.  If there's an emergency and she calls for help, she doesn't have to look for writing supplies if she needs to write something down.  Have a separate piece of paper by the phone with your home address, home telephone number, and cell phone number(s) in case she needs to give that information over the phone to the police.

 

•·        Show her how to operate door and window locks.  Show her, then let her try to do it on her own.

 

•·        Always leave at least one outside light on.  This will allow her to see if anyone is approaching and also lets possible intruders know someone is home.

 

•·        Show her where fire extinguishers, emergency exits, and smoke alarms are located.

 

•·        Provide a first-aid kit.  Show your babysitter where it's located and what its contents are.

 

•·        Remind your babysitter to never open the door for strangers.  Also, not to mention that she's the babysitter to anyone who comes to the door.

 

•·        Remind your babysitter not to go outside to investigate anything suspicious.  She should turn on all outside lights, call the police, and make sure all doors and windows are locked.

 

•·        Remind her not to tell a caller she's alone with your children.  She should tell the person on the phone that she's visiting and you can't come to the phone.  And to hang up if the person gets persistent.

Three Skills For Better Negotiation

                                negotiation

Negotiating is a make-or-break skill, whether you're a CEO in charge of a merger or a parent trying to sort out a sibling squabble.  Follow these tips to negotiate agreements productively:

 

Keep an open mind.  Brainstorm ideas.  Listen to outlandish proposals.  Entertain unusual possibilities.  This will expand opportunities for agreement.

 

Treat people fairly.  When people feel you're being fair with them, they're more likely to make real commitments.  If they think you're trying to mislead them, they'll walk away in a huff.  You won't get commitment unless the other party feels you're sincerely trying to do what's right.

 

Listen actively.  Don't plan what you're going to say while the other side is talking.  Pay attention to what they're saying so you know where they're coming from and what they really want.  When your response makes it clear that you've really been listening, they'll be more willing to listen to your suggestions.

A Short History Of The Lobster lobster

Mmmmm - lobster.  That pricey crustacean that's coupled with expensive wines and for many of us means good eating and celebrating.  But it hasn't always been so.

 

In fact, up until sometime in the 1800s, lobster was eaten only by the lowest of the lower classes - the poor and the institutionalized.  Even in the puritanical and penal environment of colonial America, there were laws against feeding lobster to inmates more than once a week.  It was considered cruel.

 

One reason that lobsters were not a highly prized food was because of the almost unbelievable abundance that could be found on the East Coast.  There are tales of Plymouth pilgrims wading into the water and capturing more lobsters by hand than they could use.  After great storms on the East Coast, so much lobster washed ashore that it was ground up and used as fertilizer.

 

The word "lobster" is thought to be a corruption of the Latin word for "locust" and Old English word for spider (loppe).  The native mid-coasters' term for lobster actually meant "bugs," probably because lobsters are pretty much a form of giant sea insects.  A lobster is a crustacean, and crustaceans are arthropods - part of the category Arthropoda, which includes insects, spiders, millipedes and centipedes.  What these creatures have in common is a segmented exoskeleton with appendages that are articulated in pairs.

Our Great Great Lakes

                                                                                               

greatlakes        CAN YOU NAME OUR FIVE GREAT LAKES??

The Great Lakes cover more than 94,000 square miles and contain six quadrillion gallons of fresh water, one-fifth of the world's fresh surface water.  The lakes are so big, they have small tides, especially Lakes Superior and Erie.  And when the wind pushes down on one part of a lake, the water surface rises in another part, creating waves.  It's rare, but the lakes can freeze over, although not solidly.

 

Hundreds of lighthouses are situated around the Great Lakes; Lake Michigan boasts the most, many of which are still operational.  Even so, experts estimate that the lakes hold as many as 5,000 shipwrecks.

 

The five Great Lakes are Superior, Michigan, Huron, Erie, and Ontario.  Lake Erie was named for the Indian tribe, the Eries; Lake Huron for the Huron Indians.  An Indian name for Lake Michigan was "michi gami," meaning "the great water."  Lake Ontario got its name from the Iroquois; their word for "beautiful" was "ontara," and "ontario" meant "beautiful lake."  Superior was named by the French and it means "Upper Lake," referring to its position above Lake Huron.

January 18:  Martin Luther King, Jr. Day

                martinlutherking

Martin Luther King, Jr. was a Baptist minister and social activist who led the civil rights movement in the United States from the mid-1950s until his assassination at age 39 in 1968.  An eloquent and widely quoted speaker, King is perhaps most often remembered for the "I Have A Dream" speech he gave in 1963 in Washington, DC, which is credited with mobilizing supporters of desegregation and prompting the 1964 Civil Rights Act.

 

The U.S. Congress voted to observe a national holiday in King's honor beginning in 1986, on the third Monday of January, close to the time of his birthday.

  snowflake  Shovel Snow Safely

It's easy to throw out your back when shoveling snow.  To avoid that fate,

follow this advice:

 

Push the snow straight ahead rather than throwing it or walking it to the side of the path.

 

Avoid twisting and turning motions.

 

Bend your knees to lift when shoveling.  Let your legs do the work, not your back.

 

Keep your back as erect as possible.

 

Take frequent breaks to take the strain off your muscles.

 

2009 SOLDS                   soldsign

6570 Treviso Terrace         385 Barber Drive                  6683 Harlow

3351 Nighthawk Trail         3061 Cantelon                      6846 Yarrow

6924 Yarrow                       #705-1500 Grazia                 6918 Yarrow

3802 Ridgepoint Way          2467 Brasilia                       7048 Danton Promenade

#97-6540 Falconer             #809-4879 Kimbermount      3380 Dovetail

3097 Keynes                         3152 Keynes                      3129 Harris

3105 Doyle                            1243 Winter                        3316 Sundew

#41-5730 Montevideo            #26-7030 Copenhagen       #48-2701 Aquitaine

6372 Osprey                            3439 Nighthawk                  #143-109 Bristol Rd

6559 Treviso Terrace               983 Stearn Place                 6619 Ganymede

3883 Ponderosa Lane              3842 Forest Bluff                  3110 Stevenage

6185 Maple Gate Circle            7F-2866 Battleford               6568 Edenwood

6326 Tenth Line                        3134 McCarron Cres.           3191 Bracknell

2493 Cobbinshaw                        5807 Montevideo

QuestionDECEMBER QUIZ ANSWER

                Question: What gifts did the three Wise Men bring to the baby Jesus?

                Answer: Gold, Frankincense and Myrrh

                Congratulations to Goretti Pais and Lonnie Kash whose names were drawn from all correct responses.

                 They  will each receive a $50 Gift Card to a local restaurant.

                Watch for your name next month!

                        JANUARY QUIZ QUESTION

                  Question: Who invented the mercury thermometer?

                  Email your response to sullysplace@rogers.com by January 15th. If correct, your name will be

                  entered into a draw where two lucky people will each receive a $50 Gift Card to a local eatery.

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